Uncertainty is a constant companion in life, but now it feels amplified. While there are many ways to navigate uncertainty, I believe the foundation is having a North Star—a guiding destination that provides focus and purpose amidst chaos.

The benefits of stepping out of your comfort zone extend far beyond the immediate challenge. When we continually stretch ourselves, we expand our horizons, learn new skills, and develop mental toughness and an adaptable mindset.

Major setbacks and failures are inevitable and part of life’s rich tapestry. No one is immune to them. These pivotal moments take us down unplanned paths but they can reshape our futures for the better, depending on what we do next…

Nedd Brockmann, a 23-year-old sparky, became a national hero in the space of 47 days when he ran nearly 4,000km across Australia. His achievement has lessons for us all.

Obstacles are inevitable — we can break them down or be broken by them. Here’s a simple four-step approach to overcome challenges.

Five lessons that serve me away from the expedition, and help me explore my possible. Maybe they can help you too.