On 27th July I began my quest to do 52 things to take me into the unknown, the uncertain and the uncomfortable - Gulps! as I’m calling them. Each one has had its own takeaways, but some themes are bubbling up and this quest has already brought greater value than I imagined.

Major setbacks and failures are inevitable and part of life’s rich tapestry. No one is immune to them. These pivotal moments take us down unplanned paths but they can reshape our futures for the better, depending on what we do next…

A personal review of the previous year is a great way to reflect on the highs and lows of the past 12 months and use it to plan for the future. We can identify areas we would like to improve on and can set realistic goals for 2023. Read on for a template to review 2022 and prepare and plan for 2023.

Nedd Brockmann, a 23-year-old sparky, became a national hero in the space of 47 days when he ran nearly 4,000km across Australia. His achievement has lessons for us all.

If you are feeling stuck on the hamster wheel, here’s your exit strategy. A simple approach to create a life with more meaning and purpose

It’s time to be loud and proud! We risk limiting our potential if we don’t. Here are ten ways women can learn to self-advocate.

Following your passion is bad advice. Here is what to do instead

Five lessons that serve me away from the expedition, and help me explore my possible. Maybe they can help you too.