The butterfly emerging from its cocoon is the perfect metaphor for why struggling is important. It’s not necessarily going to be pretty, but we can learn to struggle well

It’s time to be loud and proud! We risk limiting our potential if we don’t. Here are ten ways women can learn to self-advocate.

Four steps to stop fear coming between you and your dreams

When it comes to dealing with high pressure situations, simply changing our perspective sets us up for success…

Five lessons that serve me away from the expedition, and help me explore my possible. Maybe they can help you too.