The butterfly emerging from its cocoon is the perfect metaphor for why struggling is important. It’s not necessarily going to be pretty, but we can learn to struggle well

It’s time to be loud and proud! We risk limiting our potential if we don’t. Here are ten ways women can learn to self-advocate.

Michael Phelps's 200m butterfly race at the Beijing Olympics shows how critical it is to prepare for the worst. There are four steps to set yourself up for success and be ready for worst-case.

Following your passion is bad advice. Here is what to do instead

To celebrate a milestone birthday I took myself off for an adventure in Kyrgyzstan. It was a great decision!

The time has come to leave my corporate life and start a new chapter..

Four steps to stop fear coming between you and your dreams

When it comes to dealing with high pressure situations, simply changing our perspective sets us up for success…